Is calcium consumption another dieting
propaganda touted by dairy agriculturists? According, to the findings
of a 12-year period study, the news is positive. The findings
of the clinical trial were recently published in the American
Journal of Clinical Nutrition. Over 19,000 healthy men aged 40-75
years participated in the study.
Medical researchers assessed the correlation between total
calcium intake from supplements, diet, and changes in the body
weight. The men maintained their normal diet. Their caloric
intake was not restricted. In sync with the 2005 Dietary Guidelines
for Americans, three servings of low-fat dairy foods was not
found to contribute to weight gain.
The results of the 12 year study concluded that the consumption
of three daily servings of milk, yogurt and cheese may actually
enhance weight loss results.
Other Benefits of Calcium Supplementation and Dairy Food Intake
The benefits of dairy food consumption and calcium supplementations
were noted in the overall health of the participant. They showed
better blood pressure and were more prone to eat cereals high
in fiber.
Significant observational studies on the dietary intake, consumption
habits and body weight in a cross section of populations suggest
that adequate amounts of dairy offers a nutritional benefits
as well as a healthy weight.
Various trials published in Obesity Research demonstrated how
adults on a reduced caloric diet who included three servings
of dairy (milk, yogurt or cheese) loss substantially more body
fat and weight than dieters who lowered caloric intake and consumed
small amounts of dairy.
Despite the observational findings on dairy consumption and
weight loss, more evidence is needed to determine whether the
actual consumption of dairy foods or calcium supplementation
is advantageous in the prevention of weight gain.
